Our PB Barbell Pad is soft, thick and has protective high quality memory foam pad to relieve pain and pressure during deep movements such as squats, lunges, hip thrust, and any other exercise using a bar. The neck groove is designed to absorb the impact on your neck, shoulders, buttocks, and hip flexors to provide comfort. Package Included:1 x Foam PB Barbell Pad2 x Velcro Straps : - Our barbell pad has non-slip material but we included 2 velcro fasteners for extra security. Material:SpongeSize: Approx. 18”x 3.74” - suitable for all olympic-sized barbells. It’s lightweight, and it will fit perfectly in your gym bag or backpack.